Sweet ‘n’ Simple Pleasure Practice

Benefits:

• Enhances sensitivity by anchoring awareness into the felt-sense, present moment sensations
• Strengthens pelvic floor muscles, which increases the strength and duration of orgasms and has a wide array of health benefits
  • You can also explore doing the squeezes in this practice intentionally during self-pleasure and sex to lengthen and deepen orgasmic states 
• Increases connection with our sensuality and sexiness that you can access whenever you want
• Shows you how to amplify sexual sensations through using your breath and sounding 
• Supports gentle clearing of conditioning that negatively impacts your sexual/sensual pleasure and freedom

Notes & Tips:

• Give yourself full permission to touch, stroke and turn yourself on in any way throughout the practice. Your experience will be much more powerful and enjoyable if you’re really turned on throughout the sensual breathing and squeezing exercises. Allow your pleasure to build throughout the practice, and if you desire to orgasm after, go for it!
  • Let yourself sound, move, touch, etc – the more you do this, the more free you’ll feel and the more your pleasure will expand!
• During the sensual breathing, focus on embodying any qualities you desire in your sexuality and sensuality: aliveness, radiance, love, passion, power, wholeness, magnetism, etc.
• You can play a sexy, sensual music playlist in the background while you practice.